You’ve been doing everything right. You’ve tracked, tested, adjusted your lifestyle, and maybe even sought medical advice — but things still aren’t moving forward. Or at least, not fast enough. If that sounds familiar, take a breath. Feeling stuck on your fertility journey doesn’t always mean something is wrong with your body. Sometimes, what’s keeping you from moving forward isn’t medical at all. It’s emotional. It’s fear. It’s uncertainty about what to do next — or being pa

When it comes to fertility and IVF, most of the conversation revolves around tests, clinics, and medication. But food plays a powerful, often underestimated role in reproductive health — for both men and women. What and how you eat can influence everything from hormone balance to egg and sperm quality, and even how your body responds to assisted conception treatments like IVF. Why Nutrition Matters for Fertility Your reproductive system doesn’t work in isolation. It relies on

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