When You Feel Stuck on Your Fertility Journey

You’ve been doing everything right. You’ve tracked, tested, adjusted your lifestyle, and maybe even sought medical advice — but things still aren’t moving forward. Or at least, not fast enough.

If that sounds familiar, take a breath. Feeling stuck on your fertility journey doesn’t always mean something is wrong with your body. Sometimes, what’s keeping you from moving forward isn’t medical at all. It’s emotional. It’s fear. It’s uncertainty about what to do next — or being paralysed by too many options.

Why You Might Be Stuck

There are usually two big reasons people hit a standstill on their fertility journey:

1. Fear of what happens next

When the next step feels big — another round of treatment, a test result, or even a change in approach — it’s natural to freeze. Staying still feels safe, like a pause button that protects you from disappointment. But the longer you stay in that pause, the more time and hope quietly slip by.

2. Lack of clarity

Sometimes you’re not scared — you’re just unsure. There’s too much information, too many opinions, too many “shoulds.” You don’t know which direction is right, so you end up doing nothing.

How to Recognise What Kind of “Stuck” You’re In

Ask yourself:

• Am I avoiding a decision because I’m afraid of the outcome?

• Or am I overwhelmed because I don’t know what decision to make?

That small bit of self-awareness can change everything. Fear-based stuckness needs compassion and gentle courage .Clarity-based stuckness needs information, planning, and support.

How to Get Unstuck

You can’t think your way out of stuckness — you have to plan your way out.

Start small:

• Write down your next two or three possible steps.

• Get a second opinion or book a consultation you’ve been putting off.

• Talk through your options with someone who understands the emotional weight of fertility decisions.

Movement, even tiny movement, creates momentum. And momentum builds confidence.

Reconnecting With Hope

It’s easy to feel like you’re losing time or direction, but being stuck doesn’t mean you’ve failed. It just means you need a new plan — one that feels aligned, informed, and doable.

You’re not out of time. You’re not out of chances. You just need to take the next step — not perfectly, just purposefully.

Want to learn more about going abroad for fertility treatment? 

Watch this free masterclass: yourivfabroad.co.uk/freemasterclass

Access my Conceive Abroad Course. A step-by-step and comprehensive course for people globally on their fertility treatment journey who want to fully understand the process of IVF Abroad, know the steps it takes and feel confident about doing it themselves.

Or take my free quiz: yourivfabroad.co.uk/quiz

Still undecided if going abroad is right for you? Book a 121 Pick My Brain call: yourivfabroad.co.uk/pick-my-brain

Services - to find out more about my services visit: yourivfabroad.co.uk/services

FREE 15 minute video call - ready to take the next step and want to discuss the services Emma offers: calendly.com/yourivfabroad/15min

FREE Online fertility pharmacy introduction - Need an introduction to a specialist pharmacist for a no obligation quote for all your fertility medication at competitive rates and delivered globally?yourivfabroad.co.uk/online-fertility-pharmacy-service

Your IVF abroad planner/journal - Keep everything organised and in one place and document your journey and feelings along the way. Find out more/buy one here: yourivfabroad.co.uk/shop