Many people worry about losing time on their fertility journey because they aren’t doing enough. In reality, most time is lost by doing things that feel sensible, safe, or easier, even when they aren’t truly helping you move forward. Fertility treatment can feel overwhelming and emotionally exhausting. When you’re unsure what to do next, it’s natural to default to familiar options or delay decisions. But staying in place often comes with hidden costs. Waiting Without a Plan C

Moving Forward With Clarity If this year has been marked by failed cycles, long waiting lists, or the emotional exhaustion of fertility treatments that did not lead to the result you hoped for, it is natural to feel a sense of apprehension as December ends. It is easy to wonder if next year will simply be a repeat of the same appointments, the same clinical conversations, and the same feelings of being stuck. During your fertility journey, the transition into a new year often

Struggling to get your HRT?  Want to look at reducing your costs for your monthly HRT prescription?  If you’re struggling with peri-menopause, or menopause symptoms and you’re considering, planning or already using HRT - whether that’s oestrogen patches, oestrogen gel, testosterone, progesterone capsules, or combination treatments - then you’re in the right place. I’m Emma Haslam, and since the birth of our son in 2018, I’ve made it my mission to make reproductive healthcare

Shaun Greenaway Male factor infertility is far more common than most people realise, yet it remains surrounded by silence, stigma, and shame. Despite affecting nearly half of all infertility cases, the emotional impact on men is rarely discussed. For Shaun Greenaway , the journey began with a diagnosis of azoospermia — a condition in which no sperm are present in the semen. What followed was a period of shock, grief, and self-questioning that many men experience but few talk

When it comes to fertility and IVF, most of the conversation revolves around tests, clinics, and medication. But food plays a powerful, often underestimated role in reproductive health — for both men and women. What and how you eat can influence everything from hormone balance to egg and sperm quality, and even how your body responds to assisted conception treatments like IVF. Why Nutrition Matters for Fertility Your reproductive system doesn’t work in isolation. It relies on

If you’ve been through a failed IVF cycle — or you’re still deep in the trying-to-conceive journey — you probably know how overwhelming it can feel. The shame, the fear, the “what ifs,” the anger, and the deep sadness can create a spiral that’s hard to escape. 🧠 What Happens Emotionally After IVF Doesn’t Work? Everyone processes IVF failure differently. Some people feel devastated. Others feel numb or strangely “fine.” And both are totally valid. But here are a few emotional

IVF is often talked about in terms of science, statistics, and success rates. But beneath the clinical language lies a much more personal truth: IVF is hard  — emotionally, physically, financially, and mentally. Whether you’re just beginning your fertility journey or you’re somewhere in the thick of it, you may be wondering: Is it supposed to feel this heavy? The answer is no — but for many, it does. And you are not alone  in feeling that way. Here are 10 of the hardest parts

If you’re exploring IVF using donor eggs, one of the biggest (and most overwhelming) questions you’ll face is: how much is this actually going to cost? With prices varying wildly depending on where you go, and hidden fees lurking beneath every glossy clinic brochure, it’s no wonder so many people feel unsure about what’s realistic — financially, emotionally, and logistically. Whether you're just beginning to explore egg donation or are further along in your fertility journey,

Finding the right fertility clinic can feel overwhelming. Whether you’re just starting out, have faced repeated setbacks, or are considering treatment abroad, choosing a clinic that aligns with your values, health needs, and emotional wellbeing is one of the most important steps on your fertility journey. But too often, we are left navigating this decision with little guidance, limited information, and a whole lot of pressure. Here are the five most common mistakes people mak

If you’ve been told you can’t access fertility treatment because of your body size — you’re not alone. And more importantly, you’re not the problem . Every year, countless people are excluded from NHS or private fertility services purely because of their Body Mass Index (BMI)  — a flawed and outdated tool that continues to be used as a gatekeeping measure, despite growing criticism from both patients and professionals. But here’s the truth: your BMI does not define your healt

Why Choosing a Local Fertility Clinic Might Not Be the Easy Option You Think It’s Going To Be

Do we really want cheap IVF or cheap fertility treatment?