Feeling Stuck Trying to Conceive? Here’s How to Find Your Next Step

When you’ve been trying to get pregnant for what feels like forever, it can be hard to know where to turn next. The exhaustion builds, the uncertainty creeps in, and before you know it you’re spiralling through late-night searches that only leave you more overwhelmed. It can start to feel like everyone else is moving forward while you’re somehow falling behind.

If that’s where you are right now, take a breath. There is a way to move forward with more clarity and less panic.

Trying Isn’t Failing

It’s easy to slip into self-blame when things aren’t happening as quickly as you hoped. But trying to conceive is not a pass/fail situation, and it’s not a reflection of something you did wrong. Your body isn’t letting you down. You’re not “behind.” You’re navigating a process that’s often far more complex and unpredictable than anyone warns you about.

When to Consider Changing Your Approach

At some point, it’s natural to wonder if you should be doing something differently. That doesn’t automatically mean jumping straight to IVF. There are many steps between “keep trying” and the most intensive interventions. Depending on your situation, it might be worth exploring things like fertility testing, cycle tracking support, medication, or less invasive treatments. The goal isn’t to race ahead — it’s to work out what’s right for you, not what you assume the default next step should be.

When to Push for Answers

The UK system can be brilliant, but it can also be slow and restrictive. If you feel you’re not being heard or your concerns are being brushed aside, it’s okay to advocate for yourself. You’re allowed to ask for tests. You’re allowed to question timelines. And you’re allowed to look beyond the standard pathways if they don’t align with your needs. Sometimes clarity comes from widening the lens and seeing what other routes or private options exist.

Finding Your Way Out of Limbo

The hardest part for many people is the in-between: waiting, hoping, and not knowing what to do next. The goal is to get out of that limbo — not by rushing decisions, but by understanding your options clearly enough that you feel grounded. When you know what choices are available, and which ones make sense for your situation, you stop feeling stuck. You stop wasting time on guesswork. You gain a sense of direction again.

If you’re tired of being told to “just relax” and carrying all of this on your own, you’re not alone. With the right information and a plan that actually fits you, things can feel much calmer and more manageable. This is your reminder that you’re not at a dead end — you’re at a crossroads. And there is a next step that will help you move forward with more confidence and less fear.

If you would like to learn more about having fertility treatment abroad, including the highlights and watchouts too, you can grab a copy of my FREE VIDEO TRAINING here.

Want to learn more about going abroad for fertility treatment? 

Access my Conceive Abroad Course. A step-by-step and comprehensive course for people globally on their fertility treatment journey who want to fully understand the process of IVF Abroad, know the steps it takes and feel confident about doing it themselves.

Or take my free quiz: yourivfabroad.co.uk/quiz

Still undecided if going abroad is right for you? Book a 121 Pick My Brain call: yourivfabroad.co.uk/pick-my-brain

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